Always Choose KindnessSocial media can be a place of hatred and vile cruelty. It can also be a place of incredible positivity and support. It’s up to us to…Nov 17, 2021Nov 17, 2021
#HypeChat: My Thoughts on Community BuildingSince the beginning of 2020, the world has been drowning in bad news and negativity. The pandemic upended our entire way of life, and…Nov 10, 2021Nov 10, 2021
Most social media strategies suck.The problem with most social media strategies is that they are managed by marketers.Oct 5, 20211Oct 5, 20211
I have something to say, but I don’t know what it is.I know there are things I want to say to the world. Often, I don’t know what they are and I don’t know who exactly I want to say them to. I…Sep 29, 2021Sep 29, 2021
Health-Conscious SnackingSnacking is one of the most difficult aspects of a nutrition plan. It is almost criminally easy to take in hundreds, if not thousands, of…Sep 20, 2021Sep 20, 2021
Making Better Food ChoicesMany of the decisions we make in life are made while on auto-pilot. Humans tend to be creatures of habit and after years or decades of…Sep 13, 2021Sep 13, 2021
Setting a Realistic Weight-Loss TimelineWeight-loss happens over months, not days or weeks.Sep 6, 2021Sep 6, 2021
Let’s Simplify Weight-LossLet’s start this off with a controversial statement:Aug 30, 20211Aug 30, 20211
